Therapy For Self-Esteem & Self-Love

“Wherever you go, there you are”

You are the longest relationship you’ll ever have with yourself. I know you hold past wounds and experiences that have knocked your confidence, but the fact you are reading this shows me you are ready to invest in making the most important relationship you’ll ever have not just work, but flourish.

HCT Therapy for self-esteem and self-love is your safe space to learn how to cultivate authentic self-compassion and commit to building a life that is meaningful and important to you.

In other words, it truly is your time to shine.

Starting therapy is like putting your hand up and saying “I matter”

Which is true, you do matter — and therapy will help you realise the worth you already hold.

Does this resonate?

You've read the self-help books, practiced meditation, journalled your heart out, but you still can't silence the self-doubt telling you you're not good enough?

You are incredibly self-aware and have already intellectualised how you're feeling - but what is missing is practical tools and support to make real change?

You are already trying to cultivate self-love, but you're struggling to process, heal and let go of past wounds and experiences?

How self-esteem & self-love therapy works?

You are incredibly self-aware and have already intellectualised how you're feeling - but what is missing is practical tools and support to make real change?

📝 Making sense of it all

You are incredibly self-aware and have already intellectualised how you're feeling - but what is missing is practical tools and support to make real change?

🌱 Navigating & managing current symptoms of low self-esteem

🫂 Leaning into self-compassion

You are incredibly self-aware and have already intellectualised how you're feeling - but what is missing is practical tools and support to make real change?

💡Taking action towards building a meaningful life

You are incredibly self-aware and have already intellectualised how you're feeling - but what is missing is practical tools and support to make real change?

What therapy
can support you with:

Negative & self-critical thoughts

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Difficult emotions, limiting beliefs &
not feeling good enough

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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“Self-Sabotage” habits & holding yourself back

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Learn about the therapeutic approaches I use for
self-esteem therapy

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Enquire for 1:1 therapy to learn more

How to get started 🫶

1. Complete enquiry form

Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.

2. Have a friendly chat together

Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.

3. Get started with 4 sessions

Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.

“I always thought my life would be a prisoner to exercise but you’ve made me realise that this doesn’t have to be the way and actually made me feel like I can get my life back to normal again. I just want to thank you so much for that, you are really amazing at your job”
“Harriet was one of the first people I opened up to about my eating disorder and she immediately made me feel comfortable and at ease.”
“I feel like a different person from the girl who had her first session with you.”
“My mindset has been SO much better. I feel so much happier and more loving and accepting of my body.”
“I realised I was enough and you helped me reach that.”
“You have given me tools for life and I am so thankful.”

FAQ & Fees

I work with clients through many types of eating disorders, mainly binge eating disorder and overeating behaviours. Sometimes clients may not reach a diagnosis for binge-eating disorder, but they still struggle with overeating and the stress, anxiety and isolation associated with it. I am here to support you no matter where you are.
Whilst traditional therapy can often depict endless sessions of brain dumping with no clear goal other than having the therapeutic outlet of talking, the intergrative therapetic approach I offer goes beyond that. Being trained in multiple approaches means that I have the flexibility to choose an approach that is most suitable for the individual which includes a combination of traditional “talking therapy” combined with more experiential approaches such as breathwork and visualisation. I also place a big emphasis on setting clear goals and providing you with practical tools for you to use to move towards your set goals so you have full clarity on where you are and where you want to be.
We’ll start of by understanding what you’re struggling with so you can achieve clarity and make sense of what you’re going through. We’ll then set clear and realistic goals based on where you want to be. Sessions can also involve psycho-education to help you understand your mind, unpacking complicated thoughts and feelings, problem solving and more.
I understand that opening up to someone is not always easy so we’ll move at your own pace and you can expect to be treated with kindness and respect.
I am a fully certified therapist and eating disorder practitioner. You can read more about my qualifications and training here.
Yes! I host my coaching sessions via Zoom, with continuous support through WhatsApp.

Therapy For Self-Esteem & Self-Love