Therapy for
Self-Esteem &
Self-Love

When life shifts unexpectedly, through loss, change & setbacks, it can cause you to question yourself and your sense of worth, highlighting the underlying struggles with your self-esteem and relationship with yourself.

Whether it’s a relationship breakdown, a job loss or a set back (refine wording), you may find yourself questioning your worth & struggling to bounce back.

HCT Therapy for self-esteem and self-love offers a safe space in learning how to bounce back from loss, embrace change, and cultivate self-acceptance and compassion as you create a life that is meaningful and true to you.

The curve ball life has just thrown at you

(getting on the same page - you’re good at this, but you don’t have that)

What therapy
can support you with:

Processing the Emotional Impact

“Self-Sabotage” &
Self-Defeating Behaviours

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

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Low self-esteem &
self-confidence

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

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  • Fear of judgment & rejection

*talk to the transformation*

Navigating a major life change can feel like being thrown into the lion’s den, with emotions all over the place and your self-esteem taking a hit — it can feel overwhelming & impossible to manage on your own. But what if I told you this could also be what opens the door to rebuilding your self-worth and self-confidence?

How self-esteem & self-love therapy works?

You are incredibly self-aware and have already intellectualised how you're feeling - but what is missing is practical tools and support to make real change?

📝 Making sense of it all

You are incredibly self-aware and have already intellectualised how you're feeling - but what is missing is practical tools and support to make real change?

🌱 Navigating & managing current symptoms of low self-esteem

🫂 Leaning into self-compassion

You are incredibly self-aware and have already intellectualised how you're feeling - but what is missing is practical tools and support to make real change?

💡Taking action towards building a meaningful life

You are incredibly self-aware and have already intellectualised how you're feeling - but what is missing is practical tools and support to make real change?

Testimonials From Past Clients

☺

Testimonials From Past Clients ☺

  • “I always thought my life would be a prisoner to exercise but you’ve made me realise that this doesn’t have to be the way and actually made me feel like I can get my life back to normal again. I just want to thank you so much for that, you are really amazing at your job”

  • “Harriet was one of the first people I opened up to about my eating disorder and she immediately made me feel comfortable and at ease.”

  • “I feel like a different person from the girl who had her first session with you.”

  • “My mindset has been SO much better. I feel so much happier and more loving and accepting of my body.”

  • “I realised I was enough and you helped me reach that.”

  • “You have given me tools for life and I am so thankful.”

Hey, I’m Harriet

BSc Psych, CBH Dip, ED Dip; ACCPH Senior Member

MY STORY

Learn about the therapeutic approaches I use for
self-esteem therapy

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • Item description

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

How to get started 🫶

1. Complete enquiry form

Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.

2. Have a friendly chat together

Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.

3. Get started with 4 sessions

Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.

FAQ & Fees

  • I work with clients through many types of eating disorders, mainly binge eating disorder and overeating behaviours. Sometimes clients may not reach a diagnosis for binge-eating disorder, but they still struggle with overeating and the stress, anxiety and isolation associated with it. I am here to support you no matter where you are.

  • Whilst traditional therapy can often depict endless sessions of brain dumping with no clear goal other than having the therapeutic outlet of talking, the intergrative therapetic approach I offer goes beyond that. Being trained in multiple approaches means that I have the flexibility to choose an approach that is most suitable for the individual which includes a combination of traditional “talking therapy” combined with more experiential approaches such as breathwork and visualisation. I also place a big emphasis on setting clear goals and providing you with practical tools for you to use to move towards your set goals so you have full clarity on where you are and where you want to be.

  • We’ll start of by understanding what you’re struggling with so you can achieve clarity and make sense of what you’re going through. We’ll then set clear and realistic goals based on where you want to be. Sessions can also involve psycho-education to help you understand your mind, unpacking complicated thoughts and feelings, problem solving and more.

    I understand that opening up to someone is not always easy so we’ll move at your own pace and you can expect to be treated with kindness and respect.

  • I am a fully certified therapist and eating disorder practitioner. You can read more about my qualifications and training here.

  • Yes! I host my coaching sessions via Zoom, with continuous support through WhatsApp.

To start therapy together, please complete this short form & I’ll be in touch ASAP. I can’t wait to connect 🫶

Completing this form is an expression of interest only.
Only once we’ve had a no-obligation chat and both feel aligned will therapy sessions start.

*Please note you must be based in the UK and aged 18+ t

Your safe space on the ‘gram 🫶