Holding space for the woman behind the business to regain control of her mind, her business and her life.

You’re an established business owner and you have big goals, but your mind isn’t playing ball.

Right now, your mind feels noisy: anxiety is running the show, stress and overwhelm is at its peak and this is blocking you from meeting your full  potential and it’s taking the joy out of running the business you worked so hard to build and grow.

First things first, you’re not going crazy, there’s nothing “wrong” with you - you just need support from someone who both understands what you’re experiencing and knows how to get you out of the mud.

Hey, I’m Harriet & I work with women in business who market themselves online

I know recognise struggling with your mental health is no reflection of your ability to be a successful business owner and you’re looking for a modern therapist who you can relate to and can offer a safe space to navigate your mind with practical and personalised tools.

I hold space for women in business who market themselves online using modern therapeutic approaches so they can overcome anxiety and get back into the driver's seat of their mind.

Does it ever feel that your mind is working against you?

I bet one of the reasons you took the leap of faith to start a business was to create a life for yourself that is full of meaning, purpose and joy, right?

You feel like at this stage of life and business, you “should” be happy, in your flow, and enjoying everything life has to offer? 

  • Your content creation process is taking you forever because you have overwhelming pressure for it to be perfect, which is causing you to fixate on the result of each post which can make or break your mood?

  • You’re still holding back on sharing your opinions online due to crippling fear of what people will think of you? You’re stuck between posting and then sitting in anxiety for hours afterwards or holding back and feeling disempowered by your own mind?

  • You give your clients great results and you know you’re qualified and skilled at what you do, but you still have an overwhelming fear of failure that is holding hostage your excitement and fun in running your own business?

  • You’re stressed and overwhelmed with the responsibility of keeping your business alive whilst growing it - which makes you feel ungrateful and “low vibe” but you don’t know how to snap out of this feeling?

  • You don’t know how to cope when you’re “going through it” in your personal life, which inevitably bleeds into your business days and it becomes overwhelming

You’re building a business that lets you live a flexible yet secure life and you’re ready to be supported and prioritise your mental health, because you know there’s no point if you can’t enjoy it

You know that you would be doing yourself a disservice by not paying full attention to how your mental health impacts your business.

I know you want you want a brain that is cool, calm and collected so you can:

  • Create content and market your business with flow and ease which is going to get the creative juices flowing stronger which = higher quality content and results (win)

  • Feel confident sharing your opinions online so you can stand out in your industry and walk away from posting owning your stance and feeling relaxed

  • Truly believe in yourself and cultivate the self trust that builds momentum that keeps you  taking action that drives you forward in business

  • Feel in control of your day to day with calm energy so you can tick off your to-do list and still have time for pilates in the evening or a movie night with your partner, and then do it all again the next day

  • Protect and process the issues going on in your personal life so you can still show up for your business without neglecting yourself

Therapeutic support is the missing piece of your business strategy

You’re someone who already loves self-care and self-development. You’re no stranger to a self-help book or creating a cozy environment whilst you put on a YouTube Meditation and enrich your mind, but you know personalised 1:1 support is your next step.

The space I hold for clients is where together we really get to know the inner workings of your mind so you can create an inner world that supports you in creating exactly what you want in your outer world.

I provide you with knowledge, personalised tools and skills that supports you in overcoming anxiety, loud thoughts, limiting beliefs, stress and anything else that is holding you back so you can get back into your flow of genius in business and reclaim your happiness.

Therapeutic transformation
12-week therapeutic journey

  • What should we know about the services you provide? Better descriptions result in more sales.

    • 1 x 90 minute assessment where we’ll get crystal clear on where you are now, what led you here, where you want to be and how to get there

    • 60 minute sesh every 2-weeks (6 in total!)

    • Private whatsapp support, Monday-Friday to support you in implementing the work, be on hand for any questions and support (ps, if you love a good voice note, you’re in the right place!)

    • Fortnightly check-in to touch base so we’re together ensuing you get everything you need from this investment 

    • Personalised Hypnotherapy recording  every 3 weeks (4 in total) to integrate the work we do at a deeper level

Mental Refresh
2-weeks therapeutic journey 

  • What should we know about the services you provide? Better descriptions result in more sales.

  • Exactly what you get:

    • 1 x 90 minute assessment where we’ll get crystal clear on where you are now, what led you here, where you want to be and how to get there

    • 1 x 60 minute session 2 weeks later to check in on how the new approaches and tools are working so far and refine

    • 1 x Personalised Hypnotherapy recording so we can integrate the work we have done so far at a deeper level

How to get started?

  • Monet Goode

    FOUNDER

  • Emmett Marsh

    DESIGN DIRECTOR

  • Eleanor Parks

    SUSTAINABILITY DIRECTOR

Learn about my therapeutic approach plus my qualifications and experience

My approach is combining my personal experience with my professional education and experience to give you a therapeutic approach that is effective, trustworthy and bespoke to you.

Acceptance & Commitment Therapy (ACT)

ACT serves to guide you in creating “psychological flexibility” which is the ability to choose which is the ability to adapt to changing circumstances, thoughts, and emotions while staying aligned with your core values and goals. It involves being open to experiencing a wide range of emotions without avoiding or getting stuck in them, and making choices that are in line with what truly matters to you, even in the face of discomfort or challenge.

Hypnotherapy

Hypnotherapy is the art of putting yourself into a deep state of focus and attention where your mind is most susceptible to new ideas, ways of thinking, feeling and acting. You can think of it like retraining your brain to deal with challenges and create solutions with flow and ease.

Experience 

Full-time private practice since January 2021

Guest lecturer at Loughborough University 

Cognitive Behavioural Hypnotherapy Supervisor

Mentor for therapists in training at UKCHH

Keynote speaker and workshop facilitator for multiple businesses.

I have been fortunate enough to work with 100’s of clients from all over the world

Educational Background & Qualifications 

Bsc Psychology

Dip CBH

Certifications in ACT

 FAQs

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Let’s get personal - a little more about me

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sounds like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.