Modern therapy helping you to rebuild self-confidence from the losses & setbacks in life that donāt get the sympathy cards.
What is a living loss & why does it hurt this much?
A living loss is when you lose someone or something that is still physically present.
It could be that relationship that didnāt work out.
The decade long friendship that ended.
The dream job that never came back to you.
The version of yourself you thought youād become.
The future you planned that no longer exists.
These are just some examples of the hidden losses that society tends to gloss over and package up as being ājust part of lifeā.
But the truth is, these losses are still losses that can feel like a gaping hole in your life. They quietly shake your emotions, knock your confidence, and can confuse your sense of who you are.
Youāre trying to stay strong and just power through, but itās hard to do this when your self-confidence is on the floor, it feels like no one understands, & thoughts of the future feel like a jumpscare.
But what if I told you this could also be what opens the door to rebuilding your self-worth and self-confidence?
Are you ready to put down?
Blaming yourself for the loss?
If only youād done things differently, if only youād tried harder. The guilt, the shame, the constant replaying of āwhat ifsāāit all makes you feel like this is your fault. Itās all consuming & exhausting.
Feeling ashamed for feeling so emotional in the first place?
The mental noise of ābut other people have it worseā and āthis is just life, get over itā suppresses you from feeling openly, and just turns the volume up on guilt which keeps you feeling stuck.
Not knowing how to move forward?
This loss has knocked your confidence, and now every step forward feels uncertain.
You want to use this loss to go for bigger and better, but your self-esteem feels too wounded to even imagine a brighter future.
Itās time to rebuild the next chapter of your life with new found confidence & self-worth
With therapeutic support,
your whole life can change:
āØ Self-care can become more than just the one-off bubble bath & night in and instead, a way of life that can completely transform how you see yourself, allowing you to know your worth, back yourself in challenging moments, & see every mountain as something to move.
āØ Learn how to regain control of your emotions by honoring them, feeling them & releasing them gently, making emotional room to devote to your goals in your next chapter.
āØ Release yourself of the shame and self-blame, realising that what has happened to you doesnāt define you ā you get to rewrite the narrative on your life.
āØ Rebuild & strengthen your confidence and self-esteem so you can feel ready to start the next chapter, making this loss the breakthrough you never knew you needed.
Hi, Iām Harriet!
I completed my therapy training in 2020, which means Iāve been in practice for 4+ years! Iām incredibly passionate about creating a space for women to realise how capable they already are, even in times of loss and turbulent change.
In uncertain times, society teaches us to be hard, but I know first hand that a hardened heart only causes more pain. My approach is all about helping you soften into life: honoring all emotions, finding your compassionate voice, whilst still devoting yourself to building a life that is meaningful to you.
Outside of the therapy room, you can find me on a therapy-related training course (I love to learn!), head first in my kindle (historical fiction is my favourite), cafe hopping, or looking at cat pictures on instagram (tehe!).
To start therapy together, please complete this short form & Iāll be in touch.
To start therapy together, please complete this short form & Iāll be in touch.
(Enquiry form will open in new window)
Completing this form is an expression of interest only.
Only once weāve had a no-obligation chat and both feel aligned will therapy sessions start .
*Please note I can only accept clients 18+
FAQ & Fees
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I offer therapy in blocks of 4 sessions (60 mins x 4) for Ā£320 (Ā£80 per session).
One off sessions are only available for clients who have completed a block of 4 and past clients. -
Yes! The introductory consultation is complimentary 30-minute session to give you a feel of what itāll be like to work with me so you can invest in further sessions with confidence.
Within this session, weāll unpack what youāre currently experiencing & map out what moving forward looks like to you.
After that, Iāll paint a clear picture of how my therapy approach can support you and help you decide if weāre the right fit for each other.
You will be provided with the link to book this session after enquiring using the form above.
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My current availability is UK morning time with the earliest time being 6am and latest being 11am Monday to Thursday.
Sessions can be held weekly or fortnightly.
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Sessions are 60 minutes and I use an integrative approach that is rooted in self-compassion, acceptance & committed action to help you let go of the struggle & build the confidence to move you towards the life you truly desire.
In sessions, I blend talk therapy with experiential tools such as hypnotherapy, inner child work and mindfulness making the process not only effective in helping you make change, but very healing, relaxing & comforting.
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I hold a Level 5 diploma in Cognitive Behavioural Hypnotherapy which integrates evidence based hypnotherapy with traditional CBT.
Since qualifying, I have undertaken many additional certifications including an Eating Disorder Practitioner Diploma; Acceptance & Commitment Training; Compassion Focused Therapy, & many more.
Furthermore, I am currently in the midst of a 4-year counselling training programme.
I also hold a first-class degree in Psychology.
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Yes! I work 100% remotely and host sessions using Zoom.
Research has found that online therapy is just as effective as in-person, and it removes geographical barriers to working together.
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Itās completely normal to feel nerves about starting therapy.
This is a huge reason why I offer a free introductory call so we can chat first, and then you make a pressure-free decision on whether Iām best therapist for you with confidence & reassurance.
My priority is making the space for you as comfy as possible: I encourage to join sessions in a safe space, bringing with you a hot drink & blanket to make it as relaxing as possible.
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Please complete the enquiry form above, it should take you 10-ish mins or less, and then we can schedule a free call & go from there!
HCT is a modern therapeutic approach that helps you both heal and move forward
I blend talk therapy with experiential approaches like hypnotherapy & inner child work to help you process your loss, not by pushing it aside, but by making sense of it. Together, weāll untangle the emotions, rewire the way you speak to yourself, and help you step into a future where you feel in control again.
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Hypnotherapy is like a quiet exhale for an overwhelmed mind.
The process works by guiding you into a relaxed & meditative state which makes you mind naturally responsive to new ideas including new ways of thinking, feeling & acting.
Whilst in this state, I feed your mind suggestions in the form of verbal affirmations & visual scenes.
I record every hypnosis session (audio-only) so you can keep the recording forever.
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Acceptance & Commitment Therapy (ACT) is the process of accepting what is outside of your control, whilst committing to action that makes your life meaningful.
ACT helps you make space for the grief, the confusion, and the āthis isnāt how life was supposed to goā moments without getting stuck in them.
Instead of trying to fix or fight painful thoughts and feelings, we gently learn to carry them while reconnecting with the parts of life that still matter.
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Inner Child Healing is an effective way to unlock deep empathy for yourself by guiding you to meet your younger self through visualisation.
This approach is helpful if you feel stuck in limiting beliefs that youāve carried since childhood.
Your safe space on the āgram š«¶
