It’s time to stop binge eating ⏰
Do you agree?
Well then you’re in the right place!
You absolutely can break the “never-ending” cycle of binge eating and start living life again.
I know that you know that life is too short to avoid social occasions, to feel stressed, anxious, and even terrified of losing control around food, to not be able to stand looking at yourself in the mirror, and to have every area of your life impacted because of your relationship with food.
It’s time to take back your time, energy, money, and attention so you can reach your true potential.
🤝 Trusted by 100+ clients, globally
🧠 A psychology backed approach
🛡️ A full recovery framework
→ Your binge eating episodes are leaving you completely depleted
→ You feel out of control around food and the fear of letting yourself go has become all-consuming
→ You are promising to “start again tomorrow” but even you don’t believe that anymore
Let me guess, you’re here because…
→ The important areas of your life are being held back by your bingeing - your family life, relationships, career, holidays…
→ You can’t bear to look at yourself on binge days (and even on normal days)
→ Your binge eating is only getting worse and this terrifies you
What life can look like when you break the binge eating cycle
✓ Regain the energy to do what you love
✓ Have the motivation to thrive
✓ Enjoy dinner parties & lunch dates
✓ Actually relax on holiday!
✓ Have some peace on during your solo nights in
✓ Watch your relationships flourish
But the next question is how do you achieve this?
INTRODUCING YOU TO OUR PROVEN FRAMEWORK TO STOP BINGE EATING
The Binge Eating Blueprint
A 12-Week online roadmap to food freedom
WEEK 1
01 Foundations
In this crucial phase, we lay the groundwork for your binge eating recovery journey. We’ll dive into understanding the root of your struggle and set goals that will set you up for success.
WEEK 2, 3 & 4
02 Nutrition
We’ll explore both the psychological and physical dimensions of eating which include fostering a healthy mindset towards food, mindful eating, and addressing emotional connections to food. Ps, this module includes bonus lessons from a registered dieitian!
03 Triggers
WEEK 5, 6 & 7
Whether it’s emotions, thoughts, situations, other people, trigger foods that are pushing you to binge, we’ll cover it in this phase! You’ll learn to understand your triggers, catch them, and overcome them.
04 Body Image
WEEK 8, 9 & 10
We know that feeling uncomfortable in your body is a huge factor that contributes to your relationship with food which is why we’ve made improving your body image a key focus in this programme. We’ll teach you different body image approaches that will change the game in how you feel about yourself and how you eat.
05 Maintaining Change & Evolving the Rest of Your Life
WEEK 11 & 12
At this point you will have completely turned your relationship with food around, so now we need to learn to maintain it because we want to give you lifelong results! We also address how to start making goals in other areas of your life.
What can you expect by joining The Binge Eating Blueprint?
→ Understand the psychological underpinnings of what causes binge eating.
→ Discover practical, easy-to-learn, and easy-to-implement tools to control the urge to binge, stop a binge in its tracks, and reduce binges altogether.
→ Take back control of how you feel, think, and act around food. You’ll learn how to tackle commonly anticipated situations such as eating out, holidays, work events, and much more.
→ Discover how to cope effectively with your challenging emotions (stress, anxiety, low mood) without turning to food for unhelpful comfort.
→ Build and strengthen your self-worth and self-esteem and reconnect with yourself and your body on a deeper level.
→ Refocus your time, attention, and energy on the areas of your life that matter most to you.
Hear From Clients Who Joined BEB:
Client Testimonial, Sweden
“I just can't express how life changing this experience has been for me, the best investment in myself I've ever made. She gives practical tips, journalling tips, helpful sessions and so much support. I genuinely cannot recommend enough.”
Before: “Definitely a huge struggle for me was binge eating. However, it wasn't only that, I struggled massively with self-criticism, self-doubt and my confidence.”
After: “I stopped binge eating regularly. This meant I wasn't continously in a haze, wanting to sleep all day, I had more energy and best of all I could think clearer. I didn't hate myself anymore because of what I was doing to myself. Another win was the way I talked to myself, it become more neutral, and all of a sudden my head wasn't such a bad place to be in( if that makes sense). It made me more easy going, I'd even say spontaneous. Quite frankly, I've got my life back.”
Client Testimonial, Austrailia
“Its worth it! You cannot put a price on your happiness and self worth. Thanks to Harriet there is now light at the end of the tunnel. I feel so confident in my abilities to push past this binge eating mindset, thanks to the numerous tools that Harriet has instilled in me. I living a much happier and balanced lifestyle, and its great!”
Before: “Binge eating. My thoughts were constantly around food/ trying to avoid another binge happening. I couldn’t keep certain ‘trigger’ foods in the house as I would binge on them. I couldn’t eat anything classified as a bad food for fear it would lead to a binge. If I binged my mood was awful for the day and days surrounding it. A lot of the time it lead to purging which also left me feeling helpless”
After: I eat any food! Nothing is a ‘bad’ food! Which means I can eat food without the guilt and without the fear it will lead to a binge
Client Testimonial, UK
“You gave me the tools to change my life… worth every single penny 100x over!!! You can’t put a price on your health, especially mentally.”
Before: “Feeling stressed/anxious about every little thing. Constantly feeling high alert. Feeling like I had no control over the binges.”
After: “Not even getting the urge to binge anymore! Far far far less anxious than before. Learning to not worry about everything all the time and not bingeing once during the course of therapy/since!!!”
Client Testimonial, UK
“Harriet has honestly changed my life … I have more than reaped the benefits. I have learned SO much about myself and my emotions. I am nowhere near the same person I was 12 weeks ago.”
Before: “I was anxious and depressed, I was binge eating to cope with life and I was quite possibly in the worst place in my life that I have ever been”
After: “My binges have reduced in number and severity, I’m no longer depressed or have that narrative of “what’s the point” in life. If I do binge I am able to get myself right back on track and forgive myself. I am more in tune with my emotions. If I feel anxious I am able to cope, if I feel depressed I am anxious to cope. I feel SO strong and content”
The Binge Eating Blueprint Programme is for…
The woman who is ready to connect back to herself on a deeper level because she knows that life can be brighter, bigger, and all-round better if she had a positive and freedom-based relationship with food.
But don’t be mistaken, this programme is not just about food. It is about your entire life. Healing this part of you will have an expansive impact on all areas of your life including your career, your relationships, your family life, your education and hobbies, and anything else that is important to you.
The Investment (GBP)
The Binge Eating Blueprint: Online Course
40+ lessons
Nutritional lessons led by a registered dietitian
Educational, tools, an more
BONUS: Free access to the Binge Eating Toolbox (meditations, journal prompts, worksheets & more!)
Investment: £777 £333
£233 - (an extra £100 off until 01/04/2024)
What Our Clients are Saying who completed the course:
Harriet is an Eating Disorder Therapist & Coach with a specialised focus on binge eating. She has supported women all over the world to end the binge-eating cycle.
Get to know Harriet
Harriet has supported 100+ clients since opening her online therapy practice back in 2021. Her approach is based on integrative therapy and coaching with the mission to provide clients with the support, tools, and education to break free from binge eating.
Alongside her professional experience, Harriet is also open about her personal experience with binge eating - we believe that lived experience in addition to professional experience is the best qualification out there.
FAQ
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Once you join you’ll get instant access and you can start the course straight away!
We have structured the course into a 12-week programme, but you can choose to complete it in less or more time than that. It is completely self-paced.
We recommend you keep a notepad on you whilst doing the course and journal in-between lessons.
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Easy, click here and you’ll get instant access!
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Harriet has a psychology-based educational background, obtaining a first-class BSc in 2017. In 2020 she qualified as a Cognitive Behavioural Hypnotherapist (CBH), intergrating traditional cognitive behavioural therapy with therapeutic hypnosis. From here, Harriet trained with the National Centre for Eating Disorders, obtaining an eating disorder practitioner diploma.
In Harriet’s therapeutic career, she has worked with over 100 women from all across the world.
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This course is designed for you to complete independently - there is no sessions or private support with Harriet.
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Harriet will only accept clients she truly believes she can help. There are a few factors that will make you unsuitable for this programme (just because we want the best for you!). These factors include:
If you are struggling with Anorexia / severe restriction of food intake
If you are underweight
The following factors may also deem you to be unsuitable for this programme BUT if you are working alongside another professional, we may be able to make an exception:
You have any reason to believe that your binge eating is caused by an unresolved trauma
You have another mental health condition that is in some way associated to your eating behaviours
Finally, Harriet can work with individuals who are aged 16+ but if you are under 18 we will need parental consent.
If you have any doubts about this you can still apply and we can have a chat to get to know your situation better.
I know change is scary…
…but we also both know how much happier and healthier you will be if you can move through your days, weeks, months, and years without being tormented by food, your body image and your relationship with yourself.
Something that I’ve learned from my time being a therapist is that my clients are always stronger than they think they are.
At the start of the week, they may tell me they don’t think they can do it, but by the end of the week, we are celebrating just how wrong they were.
I know this can be the same for you - join now and prove to yourself how strong you can be.